Technology frustration

I admit, I am hopeless with technology and tonight is prime example. My lovely phone won’t upload photos and   I don’t know why!! So this post will be very short due to lack of photos.  Tonight in crossfit, we did a major lung busting workout. It combined cardio, strength, endurance, and sheer mental drive. Cliche sentence I know.
Here is a modified version for you all to do! The middle set of 10 lunges   is kind of like what we did but a bit different.

  • 800m run
  • 2 minutes of mountain climbers 25 seconds on 10 seconds off 
  • 40 kettle bell swings 
  • 20 tricep dips followed immediately by 10 jumping squats 
  • 10 lunges each side holding the kettle bell over your head  (same arm same side)
  • 20 tricep dips followed immediately by 10 jumping squats 
  • 40 kettle bell swings 
  • 2 minutes of mountain climbers 25 seconds on 10 seconds off
  • 800m run

So very true!

Nutrition  Fact of the Day,
3500 calories= 1 lb 
xoxo,
Katie 
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