I admit, I am hopeless with technology and tonight is prime example. My lovely phone won’t upload photos and I don’t know why!! So this post will be very short due to lack of photos. Tonight in crossfit, we did a major lung busting workout. It combined cardio, strength, endurance, and sheer mental drive. Cliche sentence I know.
Here is a modified version for you all to do! The middle set of 10 lunges is kind of like what we did but a bit different.
- 800m run
- 2 minutes of mountain climbers 25 seconds on 10 seconds off
- 40 kettle bell swings
- 20 tricep dips followed immediately by 10 jumping squats
- 10 lunges each side holding the kettle bell over your head (same arm same side)
- 20 tricep dips followed immediately by 10 jumping squats
- 40 kettle bell swings
- 2 minutes of mountain climbers 25 seconds on 10 seconds off
- 800m run
Nutrition Fact of the Day,
3500 calories= 1 lb
xoxo,
Katie
The Dashing Dietitian 