Woo hoo its the weekend!! Well not really since its only Tuesday but as I sit here and eat a frozen banana with PB2 and cinnamon chips, it sure feels like it. Tomorrow I have my first day of ETO, which is awesome because I get paid not to go to work. That’s a big win my friends. This morning I woke up starving so I had a pre-breakfast snack of toast jam, and lox.
Then when I got to work, I had some overnight oats with PB2 and a 1/2 of a banana.
Lunch was a salad with some lentils, and dinner was leftovers of baby back rib meat with lentils, sweet potato and some edamame. All very delicious.
Since in my mind today is like a Friday, I have a wicked awesome circuit to share with you all. This will definitely get your heart rate up, you sweating, and ready to showing some skin for tomorrow.
4th of july workout
1/2 mile run (if you can’t run, 1000 meter row)
50 pull-ups or rows
200 air squats
1/2 mile run
(adapted from CrossFit)
Printable version: 4th of July Workout
It’s a short workout, but a good one. Try to take as little rest as you can to get max results. Well friends, I’m off to some 4th of july festivities, a bike ride under the moon!!