Note to self, when making overnight oats and you want to shake up the coconut milk, make sure the lid is on. Makes it a lot easier. Here are some pics from yesterday!! What a day! Got up and ran, great day at work, grueling crossfit workout with the bruises from ring dips to prove it, and celebrating some friends passing the rd exam, just an awesome day!!

Congrats to Sarah passing her RD exam!! Look how excited she was during the internship to submit her last quiz.

Now im at the airport waiting to catch my plane home!! So excited to see the fam minus the brother, and my puppies and the mountains. In the meantime, im going to enjoy my coffee and catch up on my book. Question of the afternoon: how are you going go spend your friday afternoon??? Xoxo, Katie


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