Wednesday Ab Blaster

After your morning cup of coffee, here’s a little ditty to get your abs a wake up call. Enjoy!!

ab blaster

Quick ab blaster to get you feeling the buurrrnnn

Run through the movements 5 times. The 1t time 5 reps each, 2nd time through 4 reps, 
3rd time 3 reps, 4th time 2 reps, 5th time 1 rep.
Regular crunches
-Right leg crossed over left
-Left leg crossed over right
-leg straight in front of you
-Feet in the air (toe touches)
-bicycle ( full leg cycle (right elbow touching left knee, left elbow touching right knee) is 
one rep)
-pushing arms through legs (arms straight , pulse arms through bent  legs)
Feel the buurrnnn!!!
Printable version ab blaster



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s