Wednesday Ab Blaster

Morning!
After your morning cup of coffee, here’s a little ditty to get your abs a wake up call. Enjoy!!


ab blaster

Quick ab blaster to get you feeling the buurrrnnn

Run through the movements 5 times. The 1t time 5 reps each, 2nd time through 4 reps, 
3rd time 3 reps, 4th time 2 reps, 5th time 1 rep.
Regular crunches
-Right leg crossed over left
-Left leg crossed over right
-leg straight in front of you
-Feet in the air (toe touches)
-bicycle ( full leg cycle (right elbow touching left knee, left elbow touching right knee) is 
one rep)
-pushing arms through legs (arms straight , pulse arms through bent  legs)
Feel the buurrnnn!!!
Printable version ab blaster

xoxo,

Katie 
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