Treadmill Tuesdays

Tuesday was a day of productivity. Woke up headed into work and saw a beautiful sunrise.

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It was the kind of sunrise that made you smile and know it was going to be a good day.

While work was long and I ended up missing crossfit, I realized it was going to be a treadmill Tuesday. Below is the workout I did. Go at your own pace and effort. It’s a good lung burning run 😊

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To print click here: treadmill interval workout

After the run, made dinner ( recipes and pics to come tomorrow!!), cleaned my apartment, and did some homework. I was on the productivity train! Hope it stays for tomorrow!

What was your productive moment of the day?

Xoxo,

Katie

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