Bison burgers have always been a favorite of mine. If I see a bison burger on the menu, I will order this over anything else on the menu.
Not only is it delicious, it is also nutritious. Take a look at this chart found on bisoncentral.com
Bison has the least amount of fat. This is important because this equates to less saturated fat!
Combine this with some whole grains in oats and we have a winning combination!
These burgers are so delicious, you won’t want to stop with one!!
Oatmeal Bison Burgers
Makes 3 burgers
6 oz of ground bison
1/2-3/4 cup of chopped onion (depending on your onion preference)
2 diced garlic cloves
1/2 cup oats
.2 oz of low fat feta (or 1/3 of a TJ’s container of feta)
In a medium bowl, mix all of the ingredients.
Divide the mixture into 3 patties.
Heat up a skillet or grill.
Cook for 4 minutes and flip and cook another 4 minutes or to the doneness of your liking.
Add your favorite fixings and enjoy!
For one patty no bun:
161 calories, 8.9 g fat, 14.5 g protein, 5.3 g carbohydrate
Click here to print: Oatmeal Bison Burgers
What did you make or are planning to make for dinner??