Oatmeal Bison Burgers

Bison burgers have always been a favorite of mine. If I see a bison burger on the menu, I will order this over anything else on the menu.

Not only is it delicious, it is also nutritious. Take a look at this chart found on bisoncentral.com

Bison has the least amount of fat. This is important because this equates to less saturated fat!

Combine this with some whole grains in oats and we have a winning combination!

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These burgers are so delicious, you won’t want to stop with one!!

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Oatmeal Bison Burgers

Makes 3 burgers

Ingredients

6 oz of ground bison

1/2-3/4 cup of chopped onion (depending on your onion preference)

2 diced garlic cloves

1/2 cup oats

.2 oz of low fat feta (or 1/3 of a TJ’s container of feta)

Instructions:
In a medium bowl, mix all of the ingredients.
Divide the mixture into 3 patties.
Heat up a skillet or grill.
Cook for 4 minutes and flip and cook another 4 minutes or to the doneness of your liking.
Add your favorite fixings and enjoy!

Nutrition Facts:

For one patty no bun:

161 calories, 8.9 g fat, 14.5 g protein, 5.3 g carbohydrate

Click here to print: Oatmeal Bison Burgers

What did you make or are planning to make for dinner??

xoxo,

Katie

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2 thoughts on “Oatmeal Bison Burgers

  1. hi I found your blog, through a comment you make on LinkedIn (my name there is Jon Reporter). Its nice to meet you and check out your neck of the woods. I don’t know if I’ll get Bison meet in NYC, but it looks like a good recipe!

  2. Pingback: Buffalooooooooo oh and some squash | coffeeloversdilemma

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