It was the best of times, the worse of times, it was 17 minutes of time

Today started the Crossfit Open games. The one workout per week for 5 weeks will posted. At the end of the 5 weeks, the top 60 males and females will move onto compete in the regional games. I am not competing this year but still am doing the workouts. The goal is next year to compete at rx šŸ˜„. The first workout for the games was…


This was a lung burning, welcome back to crossfit after being away for 2 weeks wod. Made it through 120 reps o not too bad for a first day back. Congrats to my rx friends who have taken this wod, so proud of you!! And good luck to those still needing to be judged you got this!!!šŸ’Ŗ

This morning I had some peaches in my fridge that needed to be used, and I thought why not throw it in my oatmeal.




Take some risks with your breakfast tomorrow, add some fruits or vegetables to increase your fiber intake!!

What fruit or vegetable so you like in your oatmeal??




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