Something to think about

Thought on a Monday:

“No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.”
― Walter Willet

What foods will you choose today??

Xoxo,
Katie

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Motivational thoughts on Tuesday

“One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond one’s reach, until it becomes present. Remembering the past and giving thought to the future are important, but only to the extent that they help one deal with the present.”
– S.N. Goenka

The present is in our control. We can’t fix the past, only learn from it. What are you going to do to make the best of the present?? Unless you get up and do something about it, nothing will change.
What are you going do to make the most out of your Tuesday?

xoxo,


Katie 

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs

Thought of the morning…

“Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness in everything we think, say, want and do.”

– Emanuel Swedenborg

Be kind, it’s Friday!!!!
Lots of fun adventures are in store once 3pm hits!!