Quick and Easy Cookie in a Mug

Quick and Easy Cookie in a Mug

Ingredients:

1 tablespoon whole wheat flour

1 tablespoon white flour

1 tablespoon flaxseed

2 tablespoon egg whites

2 tablespoon PB2 peanut butter (or regular peanut butter)

2 tablespoon almond milk

1.5 tablespoon sugar

1 tablespoon chocolate chips

Instructions:

1.       Mix all the ingredients in a coffee mug.

2.       Heat in the microwave for 1-1/2 minutes. If not done heat for another 30 seconds.

3.       Enjoy!!

Nutrition Facts:

316 calories, 2g polyunsaturated fat, protein 13; total carbohydrate: 49g

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