Chicken with Artichokes and Mushrooms

Chicken with Artichokes and Mushrooms

Ingredients:
1 tablespoon olive oil
¼ onion chopped
2 scallions, sliced
1 ½ cups canned in water or frozen artichokes (thaw first), chopped
1 tablespoon minced garlic or 3 cloves
8 oz sliced mushrooms
1 tablespoon lemon juice
½ cup white wine
½ cup crème fraiche
6 chicken breasts or 4 oz
Pepper (and if you need salt) to taste

Serves: 6

Instructions:
1. Heat oil in a skillet, Saute the onions, scallions, artichokes, garlic and mushrooms for about 3 minutes or until the onions start to become translucent but don’t burn the garlic.
2. Add lemon juice and wine. Stir well
3. Whisk crème fraiche into the skillet. Bring to a boil then decrease the heat to a simmer. Keep heat low until the chicken is done.
4. Sprinkle chicken with pepper and grill until chicken is done (internal temp. 165F).
5. Plate and serve with ½ cup of sauce
6. Enjoy!

Nutrition Facts: Per serving
240 calories, 9 g total fat, 9g carbohydrate, 4g fiber, 29 g protein
*Gluten Free

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s