Oatmeal Bison Burgers

Oatmeal Bison Burgers
Makes 3 burgers

6 oz of ground bison
1/2-3/4 cup of chopped onion (depending on your onion preference)
2 diced garlic cloves
1/2 cup oats
.2 oz of low fat feta (or 1/3 of a TJ’s container of feta)


In a medium bowl, mix all of the ingredients.
Divide the mixture into 3 patties.
Heat up a skillet or grill.
Cook for 4 minutes and flip and cook another 4 minutes or to the doneness of your liking.
Add your favorite fixings and enjoy!

Nutrition Facts:
For one patty no bun:
161 calories, 8.9 g fat, 14.5 g protein, 5.3 g carbohydrate


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s