Revamped Chicken Salad Sandwich

Revamped Chicken Salad Sandwich



1/4 cup light mayonnaise

1/4 cup non-fat Greek yogurt

1 tablespoon lemon juice

1/4 teaspoon black pepper

1/2 teaspoon dried dill (or 1 teaspoon fresh)

2 cups cooked chicken breast, chopped

2 stalks celery, chopped

1/2 cup red bell pepper, chopped

1/2 cup green bell pepper, chopped

1/2 medium onion, chopped

1. In a medium bowl, mix together mayonnaise, yogurt, lemon juice and spices.
2. Toss with chicken, celery, peppers and onion. Add additional seasoning to taste.

Serves: 4

Nutrition Content (per serving): 
182 calories, 7 g fat, 1 g sat. fat 7 g carbohydrates, 1 g fiber, 22 g protein 169 mg sodium


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s