Revamped Chicken Salad Sandwich
1/4 cup light mayonnaise
1/4 cup non-fat Greek yogurt
1 tablespoon lemon juice
1/4 teaspoon black pepper
1/2 teaspoon dried dill (or 1 teaspoon fresh)
2 cups cooked chicken breast, chopped
2 stalks celery, chopped
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1/2 medium onion, chopped
1. In a medium bowl, mix together mayonnaise, yogurt, lemon juice and spices.
2. Toss with chicken, celery, peppers and onion. Add additional seasoning to taste.
Nutrition Content (per serving):
182 calories, 7 g fat, 1 g sat. fat 7 g carbohydrates, 1 g fiber, 22 g protein 169 mg sodium