Spaghetti Squash with Bison Sauce

Spaghetti Squash with Bison Sauce

Makes roughly 4-6 servings


1 Medium Spaghetti Squash

10 ounces Ground Bison

1 10 ounce can of fire roasted tomatoes

1 cup frozen spinach

1/2 jar of Marinara sauce ( I used TJ’s Sweet basil marinara sauce)

Garlic powder to taste

Oregano to taste


1. Preheat oven to 350F. Cut spaghetti squash in half. Place face down in a  baking dish and add a  bit of water. Cook squash for 30-45 minutes.

2. While the squash is cooking, ground the ground bison. Once browned add in tomatoes, and spinach. Add in the sauce last.

3. Once squash is cooked, should be tender but not falling apart, let cool and take a fork to the meat. It will fall apart like spaghetti noodles.

4. Serve spaghetti squash with meat sauce and add some grated parmesan cheese and enjoy!!

Nutrition facts

4 servings:

243 calories, 13.9g fat, 5.6g sat fat,241 mg sodium, 8.6g carbohydrate, 21.5g prote


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