Warm you up Chicken Chili

Warm you up Chicken Chili

Serves 6 large servings 8 medium servings


1 pound chicken breasts
12 ounce  can Red Kidney Beans
12 ounce can Pinto Beans Canned
12 ounces can Cannellini (White Kidney) Beans
1 32 ounces can plum tomatoes
1 6 ounces tomato paste
1 8 ounce bag frozen spinach
2 cups chopped carrots
1 tablespoon paprika
1 tablespoon cumin
1 tablespoon coriander
1 tsp cayenne pepper
2 tablespoons chili powder



1. Combine all ingredients into crock pot (if using regular beans and not low sodium rinse off the beans first).

2. Cook on low for 6 hours and enjoy.

***I added much more cayenne because I like hot chili but add to taste.


Nutrition facts per serving:

293 calories, total fat: 5.9g, 1.4 saturated fat, 35.2g Carbohydrate, 27.8g protein, 260mg sodium


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