30 minute treadmill workout
0-2 minutes warm up
2-5 minutes .5 incline moderate speed ( you can carry on a conversation but still working, starting to break a sweat)
5-10 minutes .5 incline moderate to fast speed (conversation is more difficult, starting to breathe harder)
10-15 minutes: 1.0 incline moderate speed
15-17 .5 incline fast speed
18-20 1.o moderate incline
21-23 .5 incline fast speed
23-25 1.5 incline moderate to fast speed
25-27 1.0 incline fast speed
27-29 2.0 moderate to fast speed
30-31 sprint to the finish!!!
32-35 cool down no incline
So it’s a little longer than 30 minutes but taking out the cool down and warm up you’ll hit 30!
Choose speeds that you can be challenged on. The fast should leave you huffing and puffing and the moderate enough work to still feel it but be able to catch your breath.