8/21 Tabata

8/21 tabata

3 tabatas in a row, 20 seconds on 10 seconds rest. Repeat 8 times for a total of 4 minutes. Keep track of your lowest score to motivate you to go harder the next time.

Tabata #1: air Squats
Tabata #2: crunches or sit-ups
Tabata #3: push-ups
Rest for about for a few minutes between each, no more than 5 and feel the burn in your muscles!!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s