Ab Blaster

ab blaster

Quick ab blaster to get you feeling the buurrrnnn

Run through the movements 5 times. The 1t time 5 reps each, 2nd time through 4 reps, 3rd time 3 reps, 4th time 2 reps, 5th time 1 rep.
Regular crunches
Right leg crossed over left
Left leg crossed over right
leg straight in front of you
Feet in the air (toe touches)
bicycle ( full leg cycle (right elbow touching left knee, left elbow touching right knee) is one rep)
pushing arms through legs (arms straight , pulse arms through legs)
Feel the buurrnnn!!!

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