Labor Day Workout


Labor Day Workout

complete 3 rounds with 1 minute rest in between.

What you’ll need: a set of dumbbells (moderate to heavy) & a mat if you don’t want to do lay on the ground

10 burpees
15 V sit-ups
15 supermans
15 squats with weights
10 lunges with bicep curls
1 minute of planking
V sit-ups: lay flat on the ground on your back, with legs straight bring legs and arms together to form a V with your body
Supermans: lay on your stomach, lift your arms and legs in the air like superman flying for about 3 seconds & lower, repeat.
Lunges with bicep curls, Lunge forward and do a bicep curl while holding the lunge.
Planks on your elbows (watch your butt, don’t let it pop up!!)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s