Labor Day Workout

 

Labor Day Workout

complete 3 rounds with 1 minute rest in between.

What you’ll need: a set of dumbbells (moderate to heavy) & a mat if you don’t want to do lay on the ground

10 burpees
15 V sit-ups
15 supermans
15 squats with weights
10 lunges with bicep curls
1 minute of planking
V sit-ups: lay flat on the ground on your back, with legs straight bring legs and arms together to form a V with your body
Supermans: lay on your stomach, lift your arms and legs in the air like superman flying for about 3 seconds & lower, repeat.
Lunges with bicep curls, Lunge forward and do a bicep curl while holding the lunge.
Planks on your elbows (watch your butt, don’t let it pop up!!)

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