Sun Salutations and Warrior Sequences

Sun Salutations and Warrior Sequences

 

Sun Salutations Warm-up

 

Do this sequence with the sun salutations as a warm up, throw a few more chaturangas, and some planks and you’ve got yourself a good workout. 

flowing yoga pose

The first posture Tadasana with the hands placed together.

 

Exhale all the air leaving only a little in the lungs.

 

 

 

 

 

 

Inhale stretch the arms up and tilt lightly forward with the pelvis.

Exhale down into a forward bend. Enter a mild boundary when bending down.

 

 

 

Inhale step the right or left leg back. In this case the right leg is shown stepping back.

Exhale back to Downward Dog.

 

 

 

 

 

 

 

Inhale forward into Plank Pose

 

 

 

 

 

Exhale down to Eight Limb Pose; or chaturanga.

Inhale up to Upward Facing Cobra pose. (Enter Upward Dog Pose if you like.)

 

 

 

Exhale back to Downward Dog.

 

 

 

 

 

 

Inhale step the left leg forward.

Exhale back and straighten the left leg.

Inhale into Warrior 1 Pose.

 

 

 

 

 

 

 

Exhale into Warrior 2 Pose.

 

 

 

 

 

Inhale and lean forward into Warrior 3preperation pose.

 

 

 

 

Exhale into Warrior 3 pose.

 

Inhale raise the arms up.

 

 

 

 

 

 

 

 

Exhale back to standing.

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