Totally Tuesday 30 Minute Circuit


Totally tuesday 30 minute circuit

This circuit is broken into 3 minute sections. You will do 45 seconds on 15 seconds off. If this is too intense, do 30 seconds doing the activity and 30 seconds resting. You want to do as many reps as possible in the 30 seconds. Try to beat your number each time!!!

-3 minute warm-up (30 seconds running in place, 30 seconds butt kickers, 30 seconds high knees, 30 seconds standing lunges, 1 minute of stretching)

– squat jumps( get in a squat position, 90 degrees and jump up as fast as you can)
-walking lunges
-burpees( start standing, bend knees hands to the floor, jump legs back to a plank, pushup, drive legs forward, jump up- that’s one rep)
-Star jumps (stand feet toether, crouch down into a squat with your chest on thighs hands on ankles. Explosively  jump into the and spread arms and legs to make a star)
-air squats
-planks on elbows
-mountain climbers (on hands and feet and climb with feet)
cool down

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